radical allyship

If you’re tuned in to the building crescendo of chaos and destruction coming at us like a daily tsunami from the current U.S. Administration, it is very clear that nobody is safe from their wrath.

Anyone who is an immigrant, part of the LGBTQ community, or who is not white or wealthy is not new to this reality, and these communities very much remain in their crosshairs. But the latest policies and DOGE cutbacks now also include a lot of folks who may have never been targeted like this before: seniors, veterans, children, people with disabilities, those that suffer from chronic illnesses, park rangers, government workers, scientists, teachers, union workers, the list goes on…. The dismantling of our systems of support for not only the most marginalized and vulnerable in our country, but people of all kinds, is in full swing.

📷: (Myung J. Chun / Los Angeles Times), (Linda F. Hersey/Stars and Stripes), Anna Moneymaker/Getty Images, David Zalubowski/AP

This is why the HANDS OFF!, Fighting Oligarchy and other resistance marches and demonstrations are so urgent right now. These are urgent calls to action that require all of us to come together and stand as allies united in common cause of resisting this Administration’s blatant cruelty and destruction. The pervasive myth that we must remain divided and defend only our own or risk losing what’s ours is a ruse. The greater our numbers, the more power we have to dismantle the forces that seek to keep us apart.

Protesters attend a "Hands Off" rally to demonstrate against President Donald Trump on the National Mall, on April 5, 2025, in Washington, D.C. 📷 Anna Moneymaker/Getty Images

We know that coming together can be even harder at times like these. One of the most basic human urges is to seek comfort and safety among our own. But it is now more than ever that we need to find ways to unite. Division has always been a tactic for domination and destruction of the communities that are most marginalized. Coming together is the only way of creating a solidarity that can defeat even the greatest forces of monopolization, oligarchy and dictatorship.

This April and beyond, we are focused on exploring and celebrating radical Allyship. Allyship has always been a core principle of our community. It is no accident that we aren’t called THEM or even US. We are EVERYBODY by design, because we understand that it will take ALL OF US to change systems that are rooted in oppression, cruelty, violence and domination. 

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RADICAL ALLYSHIP IN OUR SPACE

You may be asking a fair question: What does it really mean to be an ALLY? Our social contract talks about this in our fifth Guiding Rule for membership:

“5. Be aware of the privileges that you carry and how these privileges affect your experiences. This may be new for folks who have never had to consider what it means to be part of a community that not only includes, but centers, people who are marginalized. This is an opportunity to become an ally. An ally is a person who acknowledges, accepts and understands their privileges as things that are not universally experienced and who strive to create equity among those who do not enjoy those same privileges. It is critical to our community that allies of all kinds are a strong and supportive part of the culture we are collectively creating.”

— EVERYBODY SOCIAL CONTRACT

Everyone who enters our doors is given our Social Contract. Available at our Front Desk in English and Spanish.

Of course there are many many ways to be an ally to a diverse community such as EVERYBODY. We like to say that people tend to be an ally in one or multiple ways to our community since there is so much diversity represented in our space. 

Gender Neutral bathroom signs and locker room at EVERYBODY, ALL BODIES are welcome on-site and at our off-site events.

Allyship can also sometimes be awkward. It can be hard to accept the allyship of others who don’t share your experience as a marginalized community and trust that it is genuine. Building this trust takes time.  Folks who are new to understanding their privileges (male privilege, white privilege, cisgender privilege, able-bodied privilege, to name a few) also may have trouble sharing space with people who they fear view them as not part of the “real community” that they think is intended to be served.

They may feel defensive about their participation in a diverse community. They may not yet have developed the skills to look beyond their own ‘main character syndrome’ and understand how they can best serve a diverse community in their role as ally. They may make mistakes, and react with hostility or impatience instead of listening and leaning into the vulnerability of no longer being in the majority.

‘Brave Space’ vs. ‘Safe Space’

There is a lot of opportunity for growth in this kind of vulnerability. There is so much room to grow and learn and expand your sense of who you are and how you engage with others who don’t share your identical experience. These moments can be milestone moments, sometimes dressed in the most banal of human exchanges.

I’m thinking of the numerous times we’ve had members feel too awkward to ask to work- in with other members who are on machines and come to us for assistance, or in some cases mediation. It can feel so charged to ask someone for something as simple as more space to work out within, or to share the space equally with.

It prompts the questions:  Who deserves to take up space here? Why do some people feel comfortable asking for that and others would never dare? How can we create a community where everyone has the tools to ask for what they need and not feel like they are intruding or excluding by doing so?

Inclusive signage in our space and on social media. ‘Know Your Rights’ Red Cards are available at our front desk in English + Spanish.

We encourage you to dive a little deeper into these questions this month. We will be talking with members about allyship and would love to hear from you about your experiences sharing radically inclusive space with each other!

After all, besides simply being a gym,  EVERYBODY is a radical place to practice sharing space that we don’t get to share outside our walls!

RESIST: AN INTERVIEW WITH ARTIST MARIA PIÑERES

RESIST by artist Maria Piñeres (2017)

If you’ve ever visited EVERYBODY Gym in Cypress Park, chances are you’ve caught a glimpse of the gorgeous mural on our outside patio. Maybe you’ve seen it from the street as you drove down San Fernando Road or during your daily workout. Maybe you’ve wondered who created this beautiful mural, what is the meaning behind it, and why do I love it so much?

We sat down with artist and creator of the RESIST mural Maria Piñeres for a radical recap…

Artist Maria Piñeres at EVERYBODY Gym in Los Angeles

V: Ok, tell me your name and your big three. I’ll go first. My name is V and I’m a Leo sun, Sag rising and Menopause Moon.

(pause for laughter)

MP: Maria Piñeres: Sun in Libra, Cancer rising and moon in Aries.

V: You’ve been an artist for a long time…

MP: A really long time. I went to high school for art and studied art and design in Manhattan, so since I was 14. I came out to LA in 2005.

V: It’s such a crazy time right now, and it's so nice to see this mural still persisting almost unscathed, maybe a little sun lifted. But to me, it still seems like as vibrant as it was in the first few months that you painted it. I have a few photos in front of it from 2017 when Sam held an artist reception. I know there's elements of camouflage and kind of different interpretations of it, like colorful adaptations of camouflage almost…

MP: Yeah, I had done a really deep dive into different types of camouflage, and I just got really into it for a while. I've always liked to play with colors, and it also alludes to militant-ness. I think it has a lot to do with landscapes. It's like when I go to the desert, I'm just looking at the colors or the patterns that stand out and why certain camouflage became what they are. It's like shadows and colors, so a lot of this was sort of landscapes juxtaposed with each other, and they could signify bodies, or they can signify elements of nature or pushing back against each other…

“I had done a really deep dive into different types of camouflage, and I just got really into it for a while. I’ve always liked to play with colors, and it also alludes to militant-ness.”

— Maria Piñeres

V: But also flowing with each other…

MP: Yeah, it was all that. That's what I found, so much fun to play with.

V: Yeah. When you hear an artist talk about their work, you kind of look at it a little differently…with more insight. But I also like having my own opinion first and then maybe knowing what the artist said as opposed to the other way around.

MP: What was your opinion, I’m curious…

V:  Instantly my head went into ‘queering camouflage’. It went into taking something and, like queers do, make it colorful, make it political, because it just already is. Make it mean more than what it traditionally means, but with a twist of camp, a little bit of joy, a little bit of fun, a little bit of resistance.

MP: Totally….

V: Mix it all up and voila! And it looks better than traditional camo, but yet, it has these elements which, for me, like maybe as an old school dyke from the 90s, I really related to. We still wear the camo, but even more back then…

MP: Oh I’m so drawn to it to this day…

V: Yes…We wore the camo because I feel like we didn't have much of a wardrobe selection as gender fluid people back then. It was either men's clothes or women's clothes. So for me the camo was like oh, there's women in the military or this makes me feel powerful. I'm kind of making a statement against gender norms and femininity, but also being ready to fight. And the irony is, I guess camo makes you blend in, but when you're in a cityscape, you stand out. Right?

MP: Yeah, and the colors are more joyful, but it's also kind of like they're saying, as queer what kind of clothing and patterns do you gravitate to?

V: Yeah, and the camouflage shapes are specifically non-uniform and contrasting.

MP: Right.

“Instantly my head went into ‘queering camouflage’. It went into taking something and, like queers do, make it colorful, make it political, because it just already is.”

— -V. Craig

V: And then for the inside of the gym, what was your inspiration for that?

MP: I talked to Sam and we talked about making a different approach, but at the same time relating to it. I thought it would be nice to have A LOT of white space, so that it's sort of like creeping into the space.

V: Yeah, it feels almost like when you go to an old apartment and the bricks are sticking out from behind the paint.

MP: Yeah, like tearing down walls and finding a little piece of wallpaper that existed before, it's something like that.

V:  I like how at certain places where cracks might be, or underneath every boring white wall is…

MP: …Some history…

V: Yeah, especially here, like a cool queer history or artsy one.

MP: Right. And then I also played with the edges, like one side is really organic and the other side is really rigid, and at some point they come together where both sides are rigid. But it's really, really subtle, but that was just something that I kind of planned that way when it was on paper. And I was just like oh, the sides facing each other are both soft, and then these two sides facing each other are going to be like so, just for fun. It also does feel to me a little bit graffiti. I never call myself a graffiti artist, but my approach was a little bit to be, not just because it's on a wall, but a certain kind of line…

V: Yeah, they have distinct outlines, like someone doing a piece would definitely do a thicker outline with the colors inside and the solid on the outside. It reminded me of that, too because growing up in LA, I would study the graffiti art.

“‘...I also played with the edges, like one side is really organic and the other side is really rigid, and...the sides facing each other are both soft...”

— Maria Piñeres

V: So when you do this, you draw it out first and then kind of like a mapping situation?

MP: I do a mapping, but, you know, once it goes on the wall, it takes on its own thing.

V: And how long did the RESIST mural take to to do?

MP: Actually this one took a month, but it was like that weird time of year where the day I started it, it rained and then it didn't stop raining for like a month and a half. We would have one clear day and I'd jump in and every time I would come set everything up, out of nowhere the sky would just like turn gray.

V: That’s so rare for LA. It was like trying to resist your RESIST mural! Ok wow, but usually it would take probably like two weeks or a week?

MP: I thought it was going to take like a week and a half.

V: And how do you feel when you see people take pictures in front of it?

MP: Oh, I loved it. Especially early on, I remember I scrolling through Instagram and sometimes you're not paying attention, and then I'd be like, there's my background. Yeah, it's pretty awesome.

V: I honestly love when people do that or are just filming or selfie-ing out here. The mural just makes everything pop: makes the astroturf pop, the equipment pop, it just makes everybody look great.

MP: Because it's outdoors, the lighting is always great. Even when there's shadows, it looks really fresh. The inside doesn't have that same look.

V: Yeah, the inside seems more poppy because the white and then the color are like bam, bam, whereas the outside blends in more… The medicine balls are blending in, the boxing bags, and even the orange fan. It's almost like Sam consciously works the equipment around your mural.

“We pulled a lot of colors from the EVERYBODY typeface. But obviously there are some browns and deep oranges that needed to go in there just to help it pop a little bit.”

— Maria Piñeres

V: And what do you think about it now years later?

MP: I'm so happy it's still there and sometimes when I drive down San Fernando, you see the top of it, and obviously the first thing I notice is how much it's faded, although it's still pretty bright on the bottom. But it does kind of make me chuckle that it's there and where my mind was at the time... and if I had any doubts at the time like oh, that should have been a different color... We pulled a lot of colors from the EVERYBODY typeface. But obviously there are some browns and deep oranges that needed to go in there just to help it pop a little bit. At the time some of the colors just weren't me, like I would never use that color, but now those colors ARE me.

V: Totally! So when you were painting it, what was your mind frame at the time?

MP: I mean aside from the political thing, it did feel like a big time of change, and I think I was either just starting a new relationship and had just ended a long one. I had just moved… So, some personal, some just more environmental.

“V: And the RESIST title, did you come up with that?

MP: Yes...that name didn’t strike me until it was finished. It was just kind of like, oh, it’s RESIST, that it can’t be anything else.”

— Maria Piñeres

V: And the RESIST title, did you come up with that?

MP: Yes, and I didn't name it or that name didn't strike me until it was finished. It was just kind of like, oh, it's RESIST, that it can't be anything else. It just felt whether or not it pertained to the image and what was depicted, it was just at the time how I felt, and especially because it was for this particular place at that particular time.

V: Kind of like the juxtaposition of Trump in office, and this new gym forming right at this time. The two coming together, like what a perfect time.

MP: It was a perfect time, and it just reinforced the idea of community and identity, and sort of having our little fortress of safety. I’ve been in a queer bubble for so long that I forget about the other side, and then everything is so normal until (and I don't mean to otherness people), but we're clearly in a bubble. But it's so safe and it's so nice, and I’d do anything to maintain and preserve that safe space. It would be ideal if we didn't have to, but if we have to, then we must! Ha!

V: Yes, we must! Now more than ever. The sh*t is just accelerating exponentially. Yeah, this place has always been that root, or that space for a lot of people. So it's good to see some things still standing the test of time, your mural, the space, the mission…everything.

MP: Yeah, and growing and you know… just being so positive.

“...the juxtaposition of Trump in office, and this new gym forming. The two coming together, like what a perfect time. ”

— - V. Craig

V. in front of Maria’s mural setting up for the artist’s reception. (2017)

“...it just reinforced the idea of community and identity, and sort of having our little fortress of safety...it’s so safe and it’s so nice, and I’d do anything to maintain and preserve that safe space. It would be ideal if we didn’t have to, but if we have to, then we must!”

— Maria Piñeres

You may see Maria at the gym, your local art gallery, or about town, but you can always catch her vibes in our space or at www.mariapineres.com.

‘Levity Floats’ by Maria Piñeres (2020) Walter Maciel Gallery

Maria is currently represented by Walter Maciel Gallery in Culver City. Please contact for commissions.

Needlepoint work by Maria Piñeres.

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A reflection on the incredibly timely work of the great writer Octavia Butler.

Octavia Butler was born and raised in Pasadena. While she primarily worked in the genre of science fiction,  many have noted how her visionary writing about Los Angeles and our 2025 world has been spot-on relevant as of late. Particularly in  Parable of the Sower, Butler imagines a world where the lead character observes her neighbors rigidly clinging to old constructs that prove to be dangerous and untenable in a world devastated by climate change. The core message of the book is about tenacity and the importance of being resilient in impossible times and circumstances. “All successful life is adaptable, opportunistic, tenacious, interconnected, and fecund” she writes. “Understand this. Use it.”

📷 (L) Octavia Butler (R) ‘Parable of the Sower’ Cover art by Paul Lewin entitled “The Offering,” in which a woman gives an offering to a hummingbird. ‘This reminded me of the main character Lauren Olamina, offering what she’s learned to the world in the form of a new religion. Her rare hyper empathy syndrome makes her a “sharer”, someone who feels what other people––and, to a lesser extent, animals––feel when they’re in pleasure or pain’. 

This was a message explicitly directed at a moment like the one we are living now.  But how can we heed her advice and become “opportunistic” at a time like this, when basic survival often feels like the only possible goal? What could it mean to “adapt” at this time, without losing our core values and beliefs? “All that you touch you change”, Butler writes. “All that you change changes you. The only lasting truth is change.” In her writing, she asks us to be mutable, adaptable, even agreeable to being changed.

While most of us feel are feeling rightfully fearful about the future and what is taking place in our government right now, change may feel more threatening than anything else. And yet some are tapping into the powerful motivation that this terrifying moment can give us to get and stay connected and to continue to strengthen our resolve not to give up hope. It can be so easy to succumb to feelings of overwhelm and despair in the face of so much destruction, and so little inspiration. Yet Butler reminds us to “forget inspiration” and that “habit is more dependable.” “Habit”, she writes, “will sustain you whether you are inspired or not. Habit is persistence in practice.”

What habits are we forming that will sustain us in these times? What practices are we learning/ have we developed that are grounding us against the relentless tyranny rising up all around us?

A routine of exercise and embodied movement is best practiced as a habit. If regularly practiced, a routine of embodied movement can ground you in your own strength and purpose in ways that nothing else can. In re-reading Butler's words, I’ve found a reminder to be in my own body every day in a new way. I’ve found a call to action to adapt to these circumstances by building more strength, more flexibility, more willingness to change, to be vulnerable, to show up for myself and for others. There is tremendous strength in habitually committing to a practice that you return to daily that challenges you in some way. The plant that grows in sandy soil is always stronger and more resilient than the one in smooth soil.

Our goal is to provide you with fertile ground of one kind or another to plant your bodies and grow your practice here. We need all of our most tenacious and fecund selves to show up for this moment and everything that is to come.

-Sam/ EVERYBODY GM & Co-Founder

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a brief history of octavia butler and altadena

Octavia Butler (1947-2006) was a highly celebrated and influential writer in the genre of science fiction, known for thought-provoking works that explored themes of race, gender, power, and ecological destruction. As an African American woman in a predominantly white and male genre, she brought new perspectives to the forefront. Butler was born in Pasadena and grew up in predominately Black neighborhoods in Pasadena and Altadena.

Butler’s most well-known novel is Parable of the Sower, published in 1993; in it she envisions a dystopian future ravaged by climate change, economic instability, and social unrest. The book, along with its sequel, Parables of the Talents, won several  major awards and established Butler as a visionary writer adept at predicting and dissecting societal trends. Her success gave her the means to purchase a home in Altadena.

- Kathleen McDonnell via altadenaheritage.org

📷 (L) Octavia Butler (R) Nikki High, owner of Octavia’s Bookshelf in Pasadena

Altadena (an unincorporated city north of Pasadena) holds a significant history as a haven for Black families seeking refuge from redlining and systemic oppression. Most notably, Altadena became a place where Black families could build generational wealth through homeownership, with a high percentage of Black residents owning their homes and building thriving communities. 

Below are a few resources for folks impacted by the Altadena fire (via Afropunk and Walk Good LA) and a few local Black-owned businesses we love, including Octavia’s Bookshelf, ‘an independent bookstore in Pasadena where readers of all ages and backgrounds will have a wonderful time exploring our store of books written by BIPOC writers.’ Owner Nikki High has temporarily transformed her store into a refuge for those displaced by the California fires. You can visit and support Octavia’s Bookshelf here.

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RESOURCES FOR THOSE IMPACTED BY THE ALTADENA FIRE

Resources for those impacted by the Altadena fire (via Afropunk and Walk Good LA). Click images for direct links.

FROM THE ‘GRAM: local black & poc-owned businesses we love 💕

Click images for more. See our full post here.

From top left: Black Being LA Yoga & Wellness Studio, Yvette Bell Personal Trainer EVERYBODY Gym, Little Los Angeles Pop Up Restaurant, POT LA Ceramics Studio, Jessica Jade Yoga, Auntie’s Coffee, Pansy Esthetics, Stuzo Clothing, Deeper Genius Acupuncture, Sapphic LA Nightlife, INFLORESCENCE Floral Studio, Terrell Brooke of TheyHouseLA. ♥

RESISTANCE & RESILIENCE

We have felt an overwhelming outpouring of love and gratitude for and from our community these past two weeks. So many members have shared how important it is for them to have a truly safe and welcoming space at this time where they can connect with their bodies and work through the rage, despair, fear and even hopelessness that so many in our community are feeling right now.

📷 Pro Trans sign in our window circa 2018, filming Zumba with Camila during the 2020 shutdown, EVERYBODY Trainer and AIDS activist Sabel Samone Loreca, TGENBY Project on the patio.

In the wake of this week’s news cycle, we are more passionate than ever about finding ways to connect with community between the brick walls of real time and space. This is and always has been where the real revolution happens.

📷 Author and poet June Jordan, LGBTQ/ AIDS activist Cleve Jones

I hope among the networks you are building offline, EVERYBODY can play a part in connecting you with community, support, resources and resilience. We have always (and always will) protect and prioritize the needs of the most marginalized in our communities, including immigrants, LGBTQIA+ folks, disabled folks and people most targeted by this hateful administration that seeks to erase our safety, wellbeing and even our basic existence. 

📷 Yoga Instructors mxpujasingh and Naima Merella on HOMEBODY VOD.

The concept of “safe space” might feel as elusive as ever right now. There are many who do not trust that such a space is possible, especially now. The truth is we can never ensure safety, no matter how much we would like to. But we can keep building a culture that understands that the safety of our community is not predicated on perfection or some kind of utopic haven set apart from the flaws of humanity.

📷 Good Damage group strength class with Sonny & our Community Board.

True safety is born of courage; the courage to admit when we are uncertain, to take accountability when we are wrong. The courage to come together even when we sometimes disagree. The courage to show up and be part of something greater than ourselves. The courage not to numb but to feel everything deeply. The courage not to isolate, even when everyone and everything feels stacked against us. The courage to get offline and to find our people. 

We must find that courage again right now, and we will be open and ready to create space for building the kind of resistance training we have always been most interested in: the strength to rise up and refuse to allow fascism and dictatorship to eclipse our lives. 

We are here for all of it. We are here for all of you.

- Sam/ EVERYBODY

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📷 Group Classes, Personal Training and monthly Self-Defense workshops with Vanessa Carlisle, PhD are just a few ways members can build community, confidence, and skills.

PHYSICAL FITNESS AS RESISTANCE

The only people that benefit from us being weak, tired, and unable to fend for ourselves are our oppressors. Become physically fit not just for yourself, but for the people around you that desperately need you here!

EVERYBODY Personal Trainer Paulo shares the importance of physical fitness as resistance. Read more here.

When you start letting go of daily stress through movement and physical activity, you might find that focusing on one thing at a time, and the extra energy and positivity that come with it, helps you stay calm, clear, and focused in everything you do.

Consistency and progression are going to be the most important aspects of whatever fitness route you choose! Keep track of what you do every week and attempt to make each week a little bit more difficult. Our bodies are great at adapting and will need to be challenged constantly.

I believe in you, I believe in us, let's be ready so we never have to get ready. - Paulo Diaz

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OUR STANCE ON DEI

The principles of diversity equity and inclusion have always been foundational to our business and shared community values, and that is not about to change now. As DEI programs are being cancelled and those in power seek to erase our queer history and deny our lived experience altogether, we will continue to divest from companies that do not support Black, Brown, Queer, immigrant and other marginalized communities.

We will continue to honor Black History Month, Pride Month and to always uplift our Trans and immigrant communities and support businesses that recognize the inherent worth and dignity of all marginalized communities whenever and however they can.

Now more than ever, it is important to SHOP SMALL and to support Small Business, especially Black and minority owned businesses, many of which have also been severely impacted by the recent devastating Altadena fires. Collectively we have the power to effect change with our dollars and we will continue to do so amidst the onslaught of attempts at rolling back basic human rights by this Administration.

Many Black and other minority-owned products stocked at Target, Walmart, Amazon (and other companies that have prematurely cancelled their DEI programs in the wake of the new Administration’s federal slashing of DEI initiatives) can also be purchased directly from the businesses themselves. Visit @strikeforall for links to Black-owned and other minority owned businesses to support directly.

We hope you can find some time to connect with your body and community this week. We are always stronger when we come together.

📷 ‘RESIST’ - Our outdoor mural by artist Maria Pineres

Stay tuned for a spotlight on artist Maria E. Piñeres, creator of our gorgeous outdoor mural, appropriately named ‘RESIST’ in response to the 2016 election. Maria recently carried the RESIST theme into the interior of the gym in a recent revamp.

TBT// Our ACLU Pancake Brunch Fundraiser💔in 2017 featuring Ponysweat, Pancakes by sponsored member Sol Alvarez of L.A. Habana, and Sound Bath. We’ve been resisting ever since our very first week of opening and will continue to seek ways for folks to MOVE, BUILD or just BE in community.

A bittersweet message of resilience.

Our deepest sympathies and prayers for strength and recovery go out to our friends, family, members, and EVERYBODY team who have been displaced or devastated by the fires. We know many of our staff, members, and friends have been evacuated from their homes and remain uncertain about the status of their living situations. Tragically, we also know some in our community have confirmed total loss of their homes, apartments, and belongings. 

Our hearts go out to EVERYBODY staff members Sonny and Lena who lost their home in Altadena this week. If you have the means to donate, here is a link to their GOFUNDME. We wish them and everyone else who have lost so much to these fires a swift recovery from this loss and the ability to rebuild their homes and lives.

We know this is a challenging time for everyone and we want to make it clear that we are here to support our community in any way we can. May we all do what we can to help our city and neighbors rebuild their lives with our incredibly strong community support.🤍

Please visit @mutualaidla for a LIVE updating document and links to local and regional resources for folks impacted by the fires and those who wish offer support.

Jan. 10th also marks our 9th Anniversary and although it feels like a strange time to ‘celebrate,’ we’re sharing this story in hopes that it can serve as a bittersweet message of resilience to help ease us through yet another ‘unprecedented’ time. 

📷 Some TBT’s from 2016-2017: EVERYBODY Wellness Practitioner Lena, Blueprints, Construction, and our very first Member!

It is truly a miracle that we have reached this 9 year milestone of business operations. We've survived so much-- in our first year alone we got through a flood caused by a fallen telephone pole that crashed into our roof. (Hello?!) The next three years of business were financially tough as we grew and people started to slowly spread the word about our unique and inclusive model.  Just as we were getting some good traction, we faced a global pandemic that shuttered so many businesses and especially gyms-- but we survived thanks to our incredibly supportive community who kept taking classes online when we transitioned to a livestream platform overnight.

📹 EVERYBODY Yoga Instructor Liz screams into a pillow during a zoom class at the beginning of the Pandemic.

We had to remain closed for 6 months during 2020-2021, but folks continued to support us by coming and using the gym one at a time during peak Covid as the vaccines were being developed. We started offering offsite services as our van made our gym able to travel to beaches, pools and parks where open space and clean air allowed us to gather and hold space for our community coming out of isolation. We have continued to expand our online offerings into a full scale Video on Demand program for folks who prefer or are not able to make it to us in person. And since reopening our physical space in 2021 again, we have been able to grow our services, expand into new spaces and become the indispensable resource to our community that we are today. 

📷 Takin’ it Outside. And inside (your home).

In 2015 Co-owners Sam and Lake planted the seeds for a brave and inclusive environment for ALL bodies to move, strengthen and heal.

Most importantly, we’ve witnessed the power of community at work in times of struggle, loss, and utter disaster. And as our Friends, Family, and Members recover from deeply devastating losses, time strangely carries on. Anniversaries are important things, whether they help us remember achievements or losses, to celebrate or to mourn. They are necessary markings of time even during a time that feels entirely absent of the construct of time.

There will eventually be an anniversary of the Eaton Canyon/ Altadena (and other greater LA area) fires which destroyed so many homes (and places called home) for folks close in relation and proximity to us. And while that pain may never subside, we can find some healing and comfort in community, an outpouring of local mutual aid, and knowing that we will always have memories and stories of the deep roots and rich histories of such a magical place in our hometown of LA.❤️‍🩹

movement & mental health

Happy May/Mental Health Awareness Month from EVERYBODY! There are so many unique ways we are supporting mental health this month (and every day), but I wanted to take a moment to share a few thoughts & highlights.

When we were bringing EVERYBODY to life, Co-Founder Lake Sharp and I bonded about having parents with mental health issues, and it has ALWAYS informed so much of what, why and how we do things at EVERYBODY. When my own Mom was diagnosed with Alzheimer's disease over a decade ago, I had to shift gears practically overnight to become her full-time caregiver. As anyone who has gone through this experience knows, caring for someone with a mental illness can become a full-time job of its own and takes a serious toll on the caregiver as well as the person with the disease.

Strength Class with Sonny on our outdoor patio.

MOVEMENT & MENTAL HEALTH

I now closely follow the research on dementia and there are many current studies that explicitly link loneliness, stress and depression to increased risk of dementia and other forms of mental illness. There is also an emerging body of hopeful scientific evidence that supports the fact that exercise and connection to community in younger and midlife years are two of the most important keys to avoiding dementia and mental illness in later life. This brings me personally a lot of hope, especially since my Dad is now also on his own end-of-life journey with dementia.

CONNECTION & COMMUNITY

Of course we know many members of our LGBTQIA+ community already face a dramatically increased risk of depression, anxiety and suicide. We always create programming with the idea that moving our bodies together in community is about so much more than simply getting our heart rates up and achieving better circulation, flexibility, and strength. It is about a sense of belonging, a real connection to your community, and having a safe place for you to explore and expand your own relationship to your body ON YOUR OWN TERMS.

Outdoor mural by artist Maria Pineres.

IRL SEROTONIN BOOST

You may have also noticed that our beautiful multi-colored camouflage outdoor mural has just graced our interior space, all thanks to incredible artist Maria Pineres, a local Mt. Washington resident and beloved member of our community. Maria was inspired to bring the beauty of her original outside mural into the gym and our hope is that these gorgeous colors and shapes energize your workout and fortify you for the many fights ahead. "Resist" is the title of her initial large outdoor mural on our patio, which she painted just after Trump's 2016 presidential election. "Resilience" is the theme behind this powerful and inspiring interior imagery that re-purposes military imagery for our use as a tapestry of solidarity, strength and resilience for the days before us and those yet to come. Maria also wanted to represent the many colors, textures and shapes of our community in a slightly more abstract form, playing on the idea of many different "skins" imbued with various shades of Camouflage. I hope this contributes to everyone's sense of well-being, support and collective strength. Come see what we’ve done with the place!

Donate here!

COLLECTIVE SUPPORT FOR GAZA

We also continue to do everything we can to support and amplify the call for a ceasefire in Gaza including donating membership proceeds to the Palestinian Children's Relief Fund and donating supplies and resources to our local student groups including @oxyjvp at Occidental College organizing and protesting for divestment from Israel. The extremely critical work of demanding the safety of innocent Palestinians remains a top priority for us, as well as providing needed space for folks in our community to grieve, gather, restore & recharge between devastating emerging news, protests and local community actions. 

We have been unsurprised yet extremely saddened to learn that many mainstream gyms have actually * fired * members of their staff for speaking out in support of Palestine. We remain very proud of our commitment to hold space for Palestinian solidarity with our collective reflection, grief, and calls to action. We continue to advocate for an immediate ceasefire and end to Israeli apartheid and genocidal Zionism. Knowing our tax dollars are going to fund a genocide is absolutely detrimental to all of our collective mental health, and we must continue to show up, speak out, and call out for divestment from Israel in whatever ways we can.

Trans Trainer Ames Miyako is producing a film centering mental health.

STAFF FEATURE

A shout out to our Wednesday Night Hot & Heavy Strength Class teacher and Personal Trainer Ames Miyako, who is currently producing and raising funds for a film centering mental health.

Checking Out is a short film about a queer date gone mentally ill, where no one is crazy and humor and hope prevail: When a  really good date brings up really bad experiences from the past, Alex (played by Ames Miyako) has a dissociative episode at the worst possible moment: a first kiss with their really cute date Jess. Trapped inside the literal walls of their own psyche (which just so happens to look like the inside of a school gymnasium), Alex is challenged by “Cool Alex”, a past version of themselves, to crack the psychological code needed to get back into their body for that first kiss with Jess.

If you’d like to support this independently produced film written by Ames Miyako and directed by Ariel Zucker, consider making a tax deductible donation here!

WELLNESS, COMMUNITY AND OUTDOOR PROGRAMMING:

Looking for a little more movement, wellness or connecting with community outdoors? Join us for:

• Monthly Sliding Scale drop-in Community Acupuncture w/ Ben Leventer.

• New Monthly Sound Bath Series: High Vibes w/ Jordan Wolan starts May 31st at 6pm at out sister location, SIBLING.

• EVERYBODY Swims! returns for the summer every first and third Sunday at Occidental College beginning June 2nd! All bodies welcome.

In addition to all our weekly on-site class programming, these special wellness and outdoor events are intended to add a little more to the mix to our affordable and accessible programming. We are proud to offer a wide range of opportunities for connection and health.

Sign up/ see our full schedule of offerings here!

HOMEBODY VIDEO ON DEMAND

FOR ALL THE HOMEBODIES:

I would be remiss not to mention HOMEBODY, our revolutionary Video-On-Demand library that continues to deliver all our radically inclusive programming to you wherever you are, whenever you need it. We understand for those who may face mental health issues, working out from home can be a vital way to access the services you need most when you need them most. Our full Video on Demand catalog is available to our gym members or available as a separate subscription.

VOD curious? Check it out here!

Beach Pilates returns in July!

Take good care this month and remember, self-care is key to community care! We all need to breathe in our own oxygen before giving it away to others.

Happy almost Summer!

Sam / EVERYBODY Co-Founder