Ames Miyako Williams

Written By Celine Kiner

Ames Miyako Williams (they/them) helps you feel stronger and move easier, ditching diet culture in the process. They specialize in working with folks who are new to regular fitness training, returning from a break, and folks at any level who are ready to reframe their relationship to fitness.

Beginning each session with a mind-body scan, Ames guides clients through workouts designed specifically for their individual needs, and explains why and how each exercise serves their goals, empowering each client with embodiment and education for a lifetime of navigating their ever-changing bodies. 

NASM Certified Personal Training & Corrective Exercise Specialist with a focus on:

  • Mind-Body Connection

  • Strength Training

  • Postural Alignment

  • Injury Pre-Hab & Post-Rehab

  • Eating Disorder & Trauma Informed

Contact Ames at PresentMovementTraining@gmail.com for more info/ to book.

Celine Kiner
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